Henrique Vellinho 30:00 row
7,360
Meters
30:00.0
Time
2:02.2
Pace
491
Calories
142
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 135 |
October 06, 2026 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,360 | 2:02.2 | 191 | 982 | 491 | 19 | 142 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 970 | 97 | 19 | 130 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 960 | 96 | 19 | 137 |
| 18:00.0 | 1,480 | 2:01.6 | 195 | 1000 | 100 | 19 | 145 |
| 24:00.0 | 1,476 | 2:01.9 | 193 | 990 | 99 | 19 | 148 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 990 | 99 | 19 | 154 |
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Workout Graph
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