Henrique Vellinho 5000m row
5,000m
Meters
19:43.7
Time
1:58.3
Pace
336
Calories
154
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 131 |
January 08, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.7 | 5,000m | 1:58.3 | 211 | 1026 | 19 | 154 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 19 | 135 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 19 | 156 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 19 | 155 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 19 | 162 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 19 | 165 |
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Workout Graph
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