Henrique Vellinho 16:54 row
3,319m
Meters
16:54.3
Time
2:32.8
Pace
183
Calories
147
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 119 |
January 08, 2024 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.3 | 3,319m | 2:32.8 | 98 | 637 | 21 | 147 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 151 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 162 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 163 |
| 16:54.3 | 218m | 4:22.1 | 19 | 366 | 16 | 112 |
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