Henrique Vellinho 5000m row
5,000m
Meters
21:39.5
Time
2:09.9
Pace
305
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 134 |
January 10, 2024 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.5 | 5,000m | 2:09.9 | 159 | 848 | 18 | 131 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 18 | 121 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 18 | 129 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 18 | 132 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 18 | 137 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 18 | 140 |
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Workout Graph
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