Henrique Vellinho 7:14 row
698m
Meters
7:14.3
Time
5:11.1
Pace
39
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 117 |
January 13, 2024 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:14.3 | 698m | 5:11.1 | 12 | 340 | 25 |
| 5:00.0 | 504m | 4:57.6 | 13 | 345 | 26 |
| 7:14.3 | 194m | 5:46.1 | 8 | 329 | 23 |
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Workout Graph
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