Henrique Vellinho 5000m row
5,000m
Meters
21:27.5
Time
2:08.7
Pace
307
Calories
109
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 135 |
January 13, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.5 | 5,000m | 2:08.7 | 164 | 864 | 18 | 109 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 19 | 117 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 18 | 130 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 19 | 115 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 18 | 95 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 18 | 92 |
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Workout Graph
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