Henrique Vellinho 15:00 row
3,125m
Meters
15:00.0
Time
2:24.0
Pace
174
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 117 |
January 16, 2024 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,125m | 2:24.0 | 117 | 703 | 22 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 23 |
| 6:00.0 | 625m | 2:24.0 | 117 | 703 | 22 |
| 9:00.0 | 625m | 2:24.0 | 117 | 703 | 22 |
| 12:00.0 | 633m | 2:22.1 | 122 | 719 | 22 |
| 15:00.0 | 636m | 2:21.5 | 124 | 725 | 22 |
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Workout Graph
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