Henrique Vellinho 5000m row
5,000m
Meters
21:55.0
Time
2:11.5
Pace
303
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 17 |
| Stroke Count | 388 |
| Drag Factor | 131 |
January 17, 2024 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.0 | 5,000m | 2:11.5 | 154 | 829 | 17 | 126 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 17 | 112 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 17 | 116 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 17 | 124 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 17 | 133 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 19 | 146 |
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Workout Graph
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