Henrique Vellinho 5000m row
5,000m
Meters
19:25.1
Time
1:56.5
Pace
343
Calories
130
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 137 |
January 18, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.1 | 5,000m | 1:56.5 | 221 | 1061 | 22 | 130 |
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 21 | 108 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 19 | 109 |
| 3:46.9 | 3,000m | 1:53.4 | 240 | 1124 | 25 | 140 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 19 | 164 |
| 3:44.6 | 5,000m | 1:52.3 | 247 | 1150 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.