Henrique Vellinho 30:00 row
6,933m
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 138 |
January 19, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,933m | 2:09.8 | 160 | 850 | 18 | 133 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 19 | 127 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 19 | 134 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 18 | 135 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 18 | 138 |
| 30:00.0 | 1,389m | 2:09.5 | 161 | 853 | 18 | 135 |
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Workout Graph
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