Henrique Vellinho 30:00 row
7,637m
Meters
30:00.0
Time
1:57.8
Pace
517
Calories
112
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 135 |
January 23, 2024 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,637m | 1:57.8 | 214 | 1035 | 18 | 112 |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 19 | 115 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 19 | 109 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 18 | |
| 24:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 18 | |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 19 |
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Workout Graph
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