Henrique Vellinho 30:00 row
6,973m
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 137 |
February 01, 2024 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,973m | 2:09.0 | 163 | 860 | 17 | 134 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 18 | 132 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 18 | 134 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 18 | 137 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 17 | 135 |
| 30:00.0 | 1,363m | 2:12.0 | 152 | 822 | 18 | 136 |
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Workout Graph
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