Henrique Vellinho 30:00 row
6,907m
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
134
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 134 |
February 05, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,907m | 2:10.3 | 158 | 844 | 17 | 134 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 18 | 125 |
| 12:00.0 | 1,381m | 2:10.3 | 158 | 843 | 18 | 134 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 18 | 135 |
| 24:00.0 | 1,381m | 2:10.3 | 158 | 843 | 17 | 136 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 18 | 142 |
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Workout Graph
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