Henrique Vellinho 2x20:00/1:30r row
9,225m
Meters
40:00.0
Time
2:10.0
Pace
564
Calories
132
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,259m |
| Overall Time | 43:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 709 |
| Drag Factor | 130 |
February 06, 2024 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,225m | 2:10.0 | 159 | 847 | 18 | 132 |
| 20:00.0 | 4,618m | 2:09.9 | 160 | 849 | 18 | 128 |
| 20:00.0 | 4,607m | 2:10.2 | 158 | 845 | 18 | 136 |
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.