Henrique Vellinho 5000m row
5,000m
Meters
18:56.6
Time
1:53.6
Pace
352
Calories
170
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 128 |
February 10, 2024 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.6 | 5,000m | 1:53.6 | 238 | 1120 | 23 | 170 |
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 22 | 165 |
| 3:43.6 | 2,000m | 1:51.8 | 250 | 1161 | 22 | 167 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 22 | 170 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 23 | 175 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 26 | 176 |
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Workout Graph
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