Henrique Vellinho 30:00 row
6,926
Meters
30:00.0
Time
2:09.9
Pace
421
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 532 |
| Drag Factor | 131 |
February 11, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,926 | 2:09.9 | 160 | 848 | 421 | 18 | 134 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 18 | 130 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 18 | 132 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 18 | 134 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 18 | 137 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 18 | 137 |
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Workout Graph
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