Henrique Vellinho 3x20:00/1:30r row
13,844m
Meters
1:00:00.0
Time
2:10.0
Pace
846
Calories
139
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,908m |
| Overall Time | 1:04:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 1068 |
| Drag Factor | 136 |
February 12, 2024 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,844m | 2:10.0 | 159 | 848 | 18 | 139 |
| 20:00.0 | 4,632m | 2:09.5 | 161 | 854 | 18 | 136 |
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 18 | 142 |
| 20:00.0 | 4,598m | 2:10.4 | 158 | 842 | 18 | 139 |
| r64m |
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Workout Graph
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