Henrique Vellinho 30:00 row
6,693m
Meters
30:00.0
Time
2:14.4
Pace
395
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 135 |
February 13, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,693m | 2:14.4 | 144 | 795 | 17 | 128 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 17 | 121 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 17 | 124 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 17 | 133 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 17 | 137 |
| 30:00.0 | 1,337m | 2:14.6 | 143 | 793 | 18 | 128 |
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Workout Graph
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