Henrique Vellinho 30:00 row
7,231m
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 135 |
February 15, 2024 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,231m | 2:04.4 | 182 | 924 | 17 | 141 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 17 | 134 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 17 | 138 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 18 | 145 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 18 | 142 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 18 | 147 |
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Workout Graph
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