Henrique Vellinho 30:00 row
7,140m
Meters
30:00.0
Time
2:06.0
Pace
450
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 155 |
February 27, 2024 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,140m | 2:06.0 | 175 | 901 | 17 | 140 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 18 | 125 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 17 | 137 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 18 | 145 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 18 | 148 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 18 | 149 |
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Workout Graph
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