Henrique Vellinho 30:00 row
6,930m
Meters
30:00.0
Time
2:09.8
Pace
421
Calories
126
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 10 |
| Stroke Count | 530 |
| Drag Factor | 134 |
March 07, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,930m | 2:09.8 | 160 | 849 | 10 | 126 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 18 | 126 |
| 12:00.0 | 38,400m | 0:04.6 | 3398163 | 11695417 | 0 | |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 18 | 126 |
| 24:00.0 | 38,400m | 0:04.6 | 3398163 | 11695417 | 0 | |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 18 | 126 |
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Workout Graph
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