Henrique Vellinho 30:00 row
6,224m
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 10 |
| Stroke Count | 522 |
| Drag Factor | 134 |
March 22, 2024 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,224m | 2:24.6 | 116 | 698 | 10 | 115 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 18 | 115 |
| 12:00.0 | 38,400m | 0:04.6 | 3398163 | 11695417 | 0 | |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 18 | 115 |
| 24:00.0 | 38,400m | 0:04.6 | 3398163 | 11695417 | 0 | |
| 30:00.0 | 1,241m | 2:25.0 | 115 | 694 | 18 | 115 |
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Workout Graph
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