Henrique Vellinho 5000m row
5,000m
Meters
22:21.0
Time
2:14.1
Pace
295
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
| Drag Factor | 135 |
March 23, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.0 | 5,000m | 2:14.1 | 145 | 799 | 18 | 126 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 19 | 118 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 18 | 121 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 18 | 128 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 18 | 132 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 18 | 135 |
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Workout Graph
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