Henrique Vellinho 2x6000m/1:30r row
12,000m
Meters
53:04.9
Time
2:12.7
Pace
721
Calories
143
Heart Rate
| Rest Distance | 4,737m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,737m |
| Overall Time | 56:04.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 1336 |
| Drag Factor | 152 |
April 04, 2024 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:04.9 | 12,000m | 2:12.7 | 150 | 815 | 18 | 143 |
| 26:10.8 | 6,000m | 2:10.9 | 156 | 837 | 18 | 146 |
| 26:54.0 | 6,000m | 2:14.5 | 144 | 795 | 18 | 141 |
| r4,737m |
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Workout Graph
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