Henrique Vellinho 30:00 row
6,939m
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 134 |
April 05, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,939m | 2:09.7 | 160 | 852 | 18 | 149 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 18 | 138 |
| 12:00.0 | 1,390m | 2:09.4 | 161 | 854 | 18 | 145 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 18 | 151 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 18 | 154 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 18 | 158 |
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Workout Graph
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