Henrique Vellinho 30:00 row
6,928m
Meters
30:00.0
Time
2:09.9
Pace
421
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 133 |
April 08, 2024 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,928m | 2:09.9 | 160 | 849 | 18 | 135 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 18 | 131 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 18 | 133 |
| 18:00.0 | 1,385m | 2:09.9 | 159 | 848 | 18 | 136 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 18 | 139 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 18 | 140 |
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Workout Graph
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