Henrique Vellinho 30:00 row
6,943
Meters
30:00.0
Time
2:09.6
Pace
424
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 137 |
April 09, 2024 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,943 | 2:09.6 | 161 | 848 | 424 | 17 | 147 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 18 | 137 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 18 | 148 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 18 | 150 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 17 | 152 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 18 | 150 |
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Workout Graph
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