Henrique Vellinho 30:00 row
6,961m
Meters
30:00.0
Time
2:09.2
Pace
426
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 135 |
May 09, 2024 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,961m | 2:09.2 | 162 | 857 | 18 | 133 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 19 | 121 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 18 | 130 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 18 | 137 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 18 | 141 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 18 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.