Henrique Vellinho 30:00 row
7,503m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 133 |
May 12, 2024 22:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,503m | 1:59.9 | 203 | 997 | 18 | 156 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 19 | 142 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 19 | 152 |
| 18:00.0 | 1,497m | 2:00.2 | 201 | 992 | 18 | 157 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 19 | 164 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 19 | 165 |
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Workout Graph
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