Henrique Vellinho 30:00 row
6,947m
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
131
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 132 |
May 16, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,947m | 2:09.5 | 161 | 853 | 18 | 131 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 18 | 126 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 18 | 129 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 18 | 134 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 18 | 135 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 18 | 134 |
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Workout Graph
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