Henrique Vellinho 3:17 row
395m
Meters
3:17.5
Time
4:10.0
Pace
20
Calories
104
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 12 |
| Stroke Count | 40 |
| Drag Factor | 132 |
May 23, 2024 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.5 | 395m | 4:10.0 | 22 | 377 | 12 | 104 |
| 3:17.5 | 396m | 4:09.3 | 23 | 377 | 12 | 104 |
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