Henrique Vellinho 5000m row
5,000m
Meters
20:04.5
Time
2:00.4
Pace
333
Calories
151
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 135 |
May 24, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 5,000m | 2:00.4 | 200 | 989 | 21 | 151 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 22 | 145 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 22 | 153 |
| 3:47.7 | 3,000m | 1:53.8 | 237 | 1116 | 22 | 164 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 23 | 166 |
| 4:45.2 | 5,000m | 2:22.6 | 121 | 715 | 18 | 131 |
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Workout Graph
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