Henrique Vellinho 30:00 row
6,975m
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 132 |
May 30, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,975m | 2:09.0 | 163 | 860 | 18 | 134 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 18 | 120 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 18 | 133 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 18 | 139 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 18 | 139 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 18 | 143 |
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Workout Graph
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