Henrique Vellinho 30:00 row
7,534
Meters
30:00.0
Time
1:59.4
Pace
502
Calories
157
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 135 |
June 01, 2024 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,534 | 1:59.4 | 205 | 1006 | 502 | 19 | 157 |
| 6:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 119 | 24 | 164 |
| 12:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 20 | 142 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 100 | 18 | 164 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 18 | 154 |
| 30:00.0 | 1,494 | 2:00.4 | 200 | 988 | 98 | 19 | 165 |
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Workout Graph
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