Henrique Vellinho 30:00 row
7,214m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 136 |
June 05, 2024 21:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,214m | 2:04.7 | 180 | 920 | 17 | 140 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 18 | 131 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 17 | 139 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 18 | 145 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 18 | 141 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 18 | 148 |
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Workout Graph
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