Henrique Vellinho 524m row
524m
Meters
3:09.2
Time
3:00.5
Pace
45
Calories
152
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Stroke Count | 51 |
| Drag Factor | 137 |
June 11, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.2 | 524m | 3:00.5 | 59 | 504 | 29 | 152 |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 31 | 153 |
| 0:06.9 | 524m | 2:23.7 | 118 | 705 | 9 | 152 |
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Workout Graph
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