Henrique Vellinho 30:00 row
7,323m
Meters
30:00.0
Time
2:02.9
Pace
473
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 136 |
June 21, 2024 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,323m | 2:02.9 | 189 | 948 | 18 | 148 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 18 | 130 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 18 | 143 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 18 | 144 |
| 24:00.0 | 1,461m | 2:03.2 | 187 | 944 | 18 | 151 |
| 30:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 19 | 173 |
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Workout Graph
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