Henrique Vellinho 20:03 row
4,672m
Meters
20:03.0
Time
2:08.7
Pace
287
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 104 |
June 28, 2024 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 4,672m | 2:08.7 | 164 | 864 | 19 | 130 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 116 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 129 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 18 | 132 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 18 | 139 |
| 20:03.0 | 7m | 3:34.2 | 36 | 422 | 0 | 137 |
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Workout Graph
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