Henrique Vellinho 5:04 row
1,116m
Meters
5:04.4
Time
2:16.3
Pace
65
Calories
74
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 67 |
July 12, 2024 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.4 | 1,116m | 2:16.3 | 138 | 774 | 18 | 74 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 74 |
| 5:04.4 | 12m | 3:03.3 | 57 | 495 | 0 | 74 |
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