Henrique Vellinho 30:00 row
6,966
Meters
30:00.0
Time
2:09.1
Pace
426
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 528 |
| Drag Factor | 132 |
July 23, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,966 | 2:09.1 | 162 | 858 | 18 | 136 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 18 | 130 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 18 | 131 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 18 | 139 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 852 | 18 | 139 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 855 | 18 | 142 |
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Workout Graph
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