Henrique Vellinho 30:00 row

6,966m

Meters

30:00.0

Time

2:09.1

Pace

426

Calories

136

Heart Rate

Average Watts162
Calories Per Hour858
Stroke Rate18
Stroke Count528
Drag Factor132

July 23, 2024 08:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,966m 2:09.1 162 858 18 136
6:00.0 1,394m 2:09.1 163 859 18 130
12:00.0 1,401m 2:08.4 165 867 18 131
18:00.0 1,394m 2:09.1 163 859 18 139
24:00.0 1,388m 2:09.6 160 852 18 139
30:00.0 1,391m 2:09.4 162 855 18 142

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Workout Graph

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