Henrique Vellinho 30:00 row
7,170m
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 136 |
August 27, 2024 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,170m | 2:05.5 | 177 | 909 | 18 | 140 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 19 | 119 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 18 | 132 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 18 | 136 |
| 24:00.0 | 1,390m | 2:09.4 | 161 | 854 | 18 | 140 |
| 30:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 19 | 174 |
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Workout Graph
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