Henrique Vellinho 30:00 row
7,586m
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
166
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 136 |
August 29, 2024 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,586m | 1:58.6 | 210 | 1021 | 18 | 166 |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 19 | 156 |
| 12:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 19 | 166 |
| 18:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 19 | 170 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 19 | 166 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 18 | 172 |
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Workout Graph
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