Henrique Vellinho 30:00 row
6,994m
Meters
30:00.0
Time
2:08.6
Pace
429
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 134 |
September 01, 2024 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,994m | 2:08.6 | 164 | 865 | 18 | 133 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 18 | 127 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 18 | 130 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 18 | 132 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 18 | 136 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 18 | 141 |
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Workout Graph
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