Henrique Vellinho 10000m row
10,000m
Meters
39:59.4
Time
1:59.9
Pace
663
Calories
167
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 131 |
September 03, 2024 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.4 | 10,000m | 1:59.9 | 203 | 997 | 23 | 167 |
| 7:48.6 | 2,000m | 1:57.1 | 218 | 1049 | 26 | 155 |
| 7:40.5 | 4,000m | 1:55.1 | 229 | 1089 | 26 | 168 |
| 8:06.0 | 6,000m | 2:01.5 | 195 | 971 | 22 | 165 |
| 8:06.9 | 8,000m | 2:01.7 | 194 | 967 | 22 | 174 |
| 8:17.4 | 10,000m | 2:04.3 | 182 | 926 | 21 | 174 |
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Workout Graph
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