Henrique Vellinho 30:00 row
6,668m
Meters
30:00.0
Time
2:14.9
Pace
392
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 132 |
September 09, 2024 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,668m | 2:14.9 | 142 | 789 | 18 | 121 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 18 | 117 |
| 12:00.0 | 1,342m | 2:14.1 | 145 | 799 | 18 | 124 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 18 | 121 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 18 | 120 |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 18 | 123 |
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Workout Graph
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