Henrique Vellinho 30:00 row
7,022m
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
132
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 139 |
September 16, 2024 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,022m | 2:08.1 | 166 | 872 | 18 | 132 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 18 | 126 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 18 | 133 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 18 | 133 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 18 | 135 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 18 | 136 |
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Workout Graph
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