Henrique Vellinho 5:14 row
1,086m
Meters
5:14.2
Time
2:24.6
Pace
60
Calories
104
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 130 |
September 23, 2024 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.2 | 1,086m | 2:24.6 | 116 | 697 | 18 | 104 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 104 |
| 5:14.2 | 48m | 2:27.9 | 108 | 672 | 13 | 104 |
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