Henrique Vellinho 30:00 row
6,987
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
129
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 130 |
September 23, 2024 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,987 | 2:08.8 | 164 | 860 | 430 | 18 | 129 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 18 | 124 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 18 | 125 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 18 | 131 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 18 | 134 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 18 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.