Henrique Vellinho 30:00 row
6,987m
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
129
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 130 |
September 23, 2024 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,987m | 2:08.8 | 164 | 863 | 18 | 129 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 18 | 124 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 18 | 125 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 18 | 131 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 18 | 134 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 18 | 134 |
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Workout Graph
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