Henrique Vellinho 30:00 row
7,551m
Meters
30:00.0
Time
1:59.1
Pace
505
Calories
164
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 129 |
September 25, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,551m | 1:59.1 | 207 | 1011 | 20 | 164 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 19 | 152 |
| 12:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 20 | 168 |
| 18:00.0 | 1,474m | 2:02.1 | 192 | 961 | 21 | 154 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 18 | 171 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 23 | 177 |
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Workout Graph
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