Henrique Vellinho 20:56 row
4,813m
Meters
20:56.0
Time
2:10.4
Pace
292
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 138 |
October 24, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.0 | 4,813m | 2:10.4 | 158 | 842 | 18 | 130 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 18 | 120 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 19 | 128 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 18 | 135 |
| 20:56.0 | 653m | 2:14.7 | 143 | 792 | 18 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.